{"version":"https://jsonfeed.org/version/1","title":"Authentic Life Now","home_page_url":"https://authenticlifenow.com","description":"Authentic Life Now","author":{"name":"Authentic Life Now"},"items":[{"id":"https://authenticlifenow.com/about-stephen/f/the-1%25-better-approach-why-small-changes-can-change-your-life","html_content":"

The 1% Better Approach: Why Small Changes Can Change Your Life

","url":"https://authenticlifenow.com/about-stephen/f/the-1%25-better-approach-why-small-changes-can-change-your-life","title":"The 1 Percent Better Approach: Why Small Changes Can Change Your Life","summary":"The 1% Better Approach: Why Small Changes Can Change Your Life","date_modified":"2026-10-06T16:29:10Z"},{"id":"https://authenticlifenow.com/about-stephen/f/who-are-you-becoming","html_content":"

Explore changing roles, values, and expectations, with practical questions and ALN resources for reconnecting with your identity.

","url":"https://authenticlifenow.com/about-stephen/f/who-are-you-becoming","title":"Who Are You Becoming?","summary":"Explore changing roles, values, and expectations, with practical questions and ALN resources for reconnecting with your identity.","date_modified":"2026-09-23T21:17:17Z"},{"id":"https://authenticlifenow.com/about-stephen/f/is-your-career-still-a-good-fit","html_content":"

Reflect on whether your work still fits your strengths, values, and priorities, and identify a practical next step before making a career change.

","url":"https://authenticlifenow.com/about-stephen/f/is-your-career-still-a-good-fit","title":"Is Your Career Still a Good Fit? ","summary":"Reflect on whether your work still fits your strengths, values, and priorities, and identify a practical next step before making a career change.","date_modified":"2026-09-22T17:01:23Z"},{"id":"https://authenticlifenow.com/about-stephen/f/are-you-experiencing-the-same-relationship","html_content":"

Explore why partners can experience the same relationship differently and use the Couples Alignment Check to begin a clearer conversation.

","url":"https://authenticlifenow.com/about-stephen/f/are-you-experiencing-the-same-relationship","title":"Are You Experiencing the Same Relationship?","summary":"Explore why partners can experience the same relationship differently and use the Couples Alignment Check to begin a clearer conversation.","date_modified":"2026-09-10T17:50:07Z"},{"id":"https://authenticlifenow.com/about-stephen/f/how-aligned-is-your-life-with-who-you-really-are","html_content":"

Notice where your daily life fits your values and priorities. Learn how the free Life Alignment Checkup can help you choose a next step.

","url":"https://authenticlifenow.com/about-stephen/f/how-aligned-is-your-life-with-who-you-really-are","title":"How Aligned is Your Life With Who You Really Are?","summary":"Notice where your daily life fits your values and priorities. Learn how the free Life Alignment Checkup can help you choose a next step.","date_modified":"2026-09-03T20:02:38Z"},{"id":"https://authenticlifenow.com/about-stephen/f/introducing-the-authentic-career-intensive-a-six-week-path-to-career-clarity","html_content":"

A career can look successful from the outside and still no longer feel right on the inside.

","url":"https://authenticlifenow.com/about-stephen/f/introducing-the-authentic-career-intensive-a-six-week-path-to-career-clarity","title":"Introducing the Authentic Career Intensive: A Six-Week Path to Career Clarity","summary":"A career can look successful from the outside and still no longer feel right on the inside.","date_modified":"2026-08-31T21:01:21Z"},{"id":"https://authenticlifenow.com/about-stephen/f/what-happens-after-the-authentic-life-audit","html_content":"

Explore the Authentic Life Journal Second Edition and compare the digital and paperback formats.

","url":"https://authenticlifenow.com/about-stephen/f/what-happens-after-the-authentic-life-audit","title":"What Happens After the Authentic Life Audit?","summary":"Explore the Authentic Life Journal Second Edition and compare the digital and paperback formats.","date_modified":"2026-08-25T16:23:47Z"},{"id":"https://authenticlifenow.com/about-stephen/f/why-you-feel-stuck%E2%80%94even-when-your-life-looks-fine-on-the-outside","html_content":"

For guided reflection and a practical next-chapter plan, explore What Do I Want Now? A Midlife Reset Workbook.

","url":"https://authenticlifenow.com/about-stephen/f/why-you-feel-stuck%E2%80%94even-when-your-life-looks-fine-on-the-outside","title":"Why You Feel Stuck—even When Your Life Looks Fine on the Outside","summary":"For guided reflection and a practical next-chapter plan, explore What Do I Want Now? A Midlife Reset Workbook.","date_modified":"2026-08-18T16:40:51Z"},{"id":"https://authenticlifenow.com/about-stephen/f/unlock-your-potential-steps-to-personal-transformation","html_content":"

Unlock Your Potential: Steps to Personal Transformation

","url":"https://authenticlifenow.com/about-stephen/f/unlock-your-potential-steps-to-personal-transformation","title":"Unlock Your Potential: Steps to Personal Transformation","summary":"Unlock Your Potential: Steps to Personal Transformation","date_modified":"2025-10-10T22:16:37Z"},{"id":"https://authenticlifenow.com/about-stephen/f/shame-vs-guilt-%E2%80%94-and-how-it%E2%80%99s-holding-men-back","html_content":"

The Crucial Difference Between Shame and Guilt — And How It’s Holding Men Back

","url":"https://authenticlifenow.com/about-stephen/f/shame-vs-guilt-%E2%80%94-and-how-it%E2%80%99s-holding-men-back","title":"Shame vs. Guilt — And How It’s Holding Men Back","summary":"The Crucial Difference Between Shame and Guilt — And How It’s Holding Men Back","date_modified":"2025-05-29T03:23:02Z"},{"id":"https://authenticlifenow.com/about-stephen/f/the-power-of-role-modeling","html_content":"

Leading by Example: The Power of Role Modeling in Leadership and Family

","url":"https://authenticlifenow.com/about-stephen/f/the-power-of-role-modeling","title":"The Power of Role Modeling","summary":"Leading by Example: The Power of Role Modeling in Leadership and Family","date_modified":"2024-10-11T21:00:00Z"},{"id":"https://authenticlifenow.com/about-stephen/f/cultivating-emotional-intelligence-to-improve","html_content":"

Explore emotional awareness, empathy, and communication, with practical ways to strengthen personal and professional relationships.

","url":"https://authenticlifenow.com/about-stephen/f/cultivating-emotional-intelligence-to-improve","title":"Cultivating Emotional Intelligence for Better Relationships","summary":"Explore emotional awareness, empathy, and communication, with practical ways to strengthen personal and professional relationships.","date_modified":"2024-10-07T15:08:38Z"},{"id":"https://authenticlifenow.com/about-stephen/f/20-ways-to-improve-yourself-everyday","html_content":"

Start with one small action you can repeat. View the free 20 Ways guide.

","url":"https://authenticlifenow.com/about-stephen/f/20-ways-to-improve-yourself-everyday","title":"20 Ways to Improve Yourself Everyday","summary":"Start with one small action you can repeat. View the free 20 Ways guide.","date_modified":"2024-09-25T19:09:57Z"},{"id":"https://authenticlifenow.com/about-stephen/f/are-you-lost","html_content":"

Feeling lost or unsure of your direction? This video explores the difference and offers a starting point for reflection.

","url":"https://authenticlifenow.com/about-stephen/f/are-you-lost","title":"Are You Lost? ","summary":"Feeling lost or unsure of your direction? This video explores the difference and offers a starting point for reflection.","date_modified":"2024-07-09T15:06:18Z"},{"id":"https://authenticlifenow.com/about-stephen/f/life-is-too-short-to-not-make-time-for-playtime","html_content":"

🌟 Don't forget to play! 🌟 As adults, life can get busy and overwhelming, but it's crucial to make time for play every day. Whether it's trying out a new hobby, playing a game, or simply goofing around with friends, pla...

","url":"https://authenticlifenow.com/about-stephen/f/life-is-too-short-to-not-make-time-for-playtime","title":"\"Life is too short to not make time for playtime. ","summary":"🌟 Don't forget to play! 🌟 As adults, life can get busy and overwhelming, but it's crucial to make time for play every day. Whether it's trying out a new hobby, playing a game, or simply goofing around with friends, pla...","date_modified":"2024-06-28T01:13:26Z"},{"id":"https://authenticlifenow.com/about-stephen/f/do-you-need-a-coach-or-a-clinical-therapist","html_content":"

A short video explaining the different roles of life coaching and clinical therapy, and how to think about the support you need.

","url":"https://authenticlifenow.com/about-stephen/f/do-you-need-a-coach-or-a-clinical-therapist","title":"Do you need a Coach or a Clinical Therapist?","summary":"A short video explaining the different roles of life coaching and clinical therapy, and how to think about the support you need.","date_modified":"2024-06-27T19:48:06Z"},{"id":"https://authenticlifenow.com/about-stephen/f/get-out-of-your-head-and-into-a-hobby","html_content":"

Explore how hobbies offer space for creativity, enjoyment, and purpose beyond your daily responsibilities.

","url":"https://authenticlifenow.com/about-stephen/f/get-out-of-your-head-and-into-a-hobby","title":"Get Out of Your Head and Into a Hobby!","summary":"Explore how hobbies offer space for creativity, enjoyment, and purpose beyond your daily responsibilities.","date_modified":"2024-06-25T20:00:56Z"},{"id":"https://authenticlifenow.com/about-stephen/f/are-you-struggling-with-motivation","html_content":"

A candid video reflection on motivation, authenticity, boundaries, and choosing what deserves your attention.

","url":"https://authenticlifenow.com/about-stephen/f/are-you-struggling-with-motivation","title":"Are you struggling with motivation? ","summary":"A candid video reflection on motivation, authenticity, boundaries, and choosing what deserves your attention.","date_modified":"2024-06-25T17:29:20Z"},{"id":"https://authenticlifenow.com/about-stephen/f/a-little-about-me-and-why-i-became-a-coach","html_content":"

Stephen O. Nichols shares why he became a life coach and how personal growth shaped his approach to helping others.

","url":"https://authenticlifenow.com/about-stephen/f/a-little-about-me-and-why-i-became-a-coach","title":"A little about me and why I became a coach. ","summary":"Stephen O. Nichols shares why he became a life coach and how personal growth shaped his approach to helping others.","date_modified":"2024-06-25T16:59:08Z"},{"id":"https://authenticlifenow.com/about-stephen/f/motivational-mentor--do-you-need-one","html_content":"

Explore how a life coach or motivational mentor can help you clarify goals, build accountability, and follow through on practical next steps.

","url":"https://authenticlifenow.com/about-stephen/f/motivational-mentor--do-you-need-one","title":"MOTIVATIONAL MENTOR- Do YOU Need One?","summary":"Explore how a life coach or motivational mentor can help you clarify goals, build accountability, and follow through on practical next steps.","date_modified":"2024-06-20T02:46:46Z"},{"id":"https://authenticlifenow.com/about-stephen/f/anxiety-can-be-debilitating","html_content":"

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various ways, such as excessive worry, fear, and panic attacks, and can significantly impact a person's quality of lif...

","url":"https://authenticlifenow.com/about-stephen/f/anxiety-can-be-debilitating","title":"Anxiety Can Be Debilitating!","summary":"Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various ways, such as excessive worry, fear, and panic attacks, and can significantly impact a person's quality of lif...","date_modified":"2024-06-17T19:30:11Z"},{"id":"https://authenticlifenow.com/about-stephen/f/do-you-have-mission-statement","html_content":"

Learn how a personal mission statement can clarify your values, focus your goals, and guide decisions about the life you want to build.

","url":"https://authenticlifenow.com/about-stephen/f/do-you-have-mission-statement","title":"Do YOU have Mission Statement? ","summary":"Learn how a personal mission statement can clarify your values, focus your goals, and guide decisions about the life you want to build.","date_modified":"2024-06-12T20:51:36Z"},{"id":"https://authenticlifenow.com/about-stephen/f/do-you-have-a-personal-mission-statement","html_content":"

Explore how a personal mission statement can clarify your values, guide decisions, and give everyday life a stronger sense of purpose.

","url":"https://authenticlifenow.com/about-stephen/f/do-you-have-a-personal-mission-statement","title":"Do you have a personal Mission Statement?","summary":"Explore how a personal mission statement can clarify your values, guide decisions, and give everyday life a stronger sense of purpose.","date_modified":"2024-06-12T20:16:41Z"},{"id":"https://authenticlifenow.com/about-stephen/f/are-you-failing-as-a-man-check-this-out-and-see","html_content":"

In this thought-provoking video, I delved into the powerful conversation around how men are often taught what their purpose should be in society. But here's the thing - our purpose isn't one-size-fits-all. It's a deeply ...

","url":"https://authenticlifenow.com/about-stephen/f/are-you-failing-as-a-man-check-this-out-and-see","title":"Are YOU failing as a man? Check this out and see. ","summary":"In this thought-provoking video, I delved into the powerful conversation around how men are often taught what their purpose should be in society. But here's the thing - our purpose isn't one-size-fits-all. It's a deeply ...","date_modified":"2024-06-11T20:20:09Z"},{"id":"https://authenticlifenow.com/about-stephen/f/help-i-don%E2%80%99t-measure-up","html_content":"

A short video on setting your own standards, moving beyond comparison, and building a more authentic sense of self-worth.

","url":"https://authenticlifenow.com/about-stephen/f/help-i-don%E2%80%99t-measure-up","title":"HELP! I don’t measure up!","summary":"A short video on setting your own standards, moving beyond comparison, and building a more authentic sense of self-worth.","date_modified":"2024-06-11T20:14:55Z"},{"id":"https://authenticlifenow.com/about-stephen/f/the-life-changing-power-of-being-grateful","html_content":"

Explore a daily gratitude practice and how keeping a gratefulness journal can help you notice what matters in everyday life.

","url":"https://authenticlifenow.com/about-stephen/f/the-life-changing-power-of-being-grateful","title":"The Life Changing Power of Being Grateful. ","summary":"Explore a daily gratitude practice and how keeping a gratefulness journal can help you notice what matters in everyday life.","date_modified":"2024-06-11T10:00:00Z"},{"id":"https://authenticlifenow.com/about-stephen/f/the-healing-power-of-self-compassion","html_content":"

The Healing Power of Self-Compassion: Why Being Kind to Yourself Matters

","url":"https://authenticlifenow.com/about-stephen/f/the-healing-power-of-self-compassion","title":"The Healing Power of Self Compassion","summary":"The Healing Power of Self-Compassion: Why Being Kind to Yourself Matters","date_modified":"2024-06-10T11:00:00Z"},{"id":"https://authenticlifenow.com/about-stephen/f/the-power-of-intentionbeing-intentional-transforms-wellbeing","html_content":"

Explore how intention, mindfulness, and clearer priorities can help you make daily choices that reflect what matters to you.

","url":"https://authenticlifenow.com/about-stephen/f/the-power-of-intentionbeing-intentional-transforms-wellbeing","title":"The Power of Intention:Being Intentional Transforms Wellbeing.","summary":"Explore how intention, mindfulness, and clearer priorities can help you make daily choices that reflect what matters to you.","date_modified":"2024-06-09T20:39:42Z"},{"id":"https://authenticlifenow.com/about-stephen/f/how-life-coaching-can-change-your-life","html_content":"

Learn how life coaching supports goal setting, personal reflection, and accountability when you want to make practical changes in your life.

","url":"https://authenticlifenow.com/about-stephen/f/how-life-coaching-can-change-your-life","title":"How Life Coaching Can Change Your Life","summary":"Learn how life coaching supports goal setting, personal reflection, and accountability when you want to make practical changes in your life.","date_modified":"2024-06-09T18:00:00Z"},{"id":"https://authenticlifenow.com/about-stephen/f/self-compassion","html_content":"

In this video, we dive into the concept of self-compassion and its profound impact on our well-being and personal growth. Join us as we explore the importance of treating ourselves with kindness, understanding, and accep...

","url":"https://authenticlifenow.com/about-stephen/f/self-compassion","title":"Self Compassion","summary":"In this video, we dive into the concept of self-compassion and its profound impact on our well-being and personal growth. Join us as we explore the importance of treating ourselves with kindness, understanding, and accep...","date_modified":"2024-06-09T17:29:51Z"},{"id":"https://authenticlifenow.com/about-stephen/f/introduction-video","html_content":"

In this introductory video, Stephen O. Nichols shares his approach to life coaching, personal growth, and motivation. Join me as I discuss the importance of mental health awareness, self-care practices, and motivation te...

","url":"https://authenticlifenow.com/about-stephen/f/introduction-video","title":"Introduction Video","summary":"In this introductory video, Stephen O. Nichols shares his approach to life coaching, personal growth, and motivation. Join me as I discuss the importance of mental health awareness, self-care practices, and motivation te...","date_modified":"2024-06-09T17:21:20Z"},{"id":"https://authenticlifenow.com/about-stephen/f/utilizing-positive-psychology-for-better-wellbeing","html_content":"

Positive psychology is a branch of psychology that focuses on the positive aspects of human behavior and well-being, rather than solely on psychological disorders and negative emotions. It aims to promote flourishing and...

","url":"https://authenticlifenow.com/about-stephen/f/utilizing-positive-psychology-for-better-wellbeing","title":"Utilizing Positive Psychology for Better Wellbeing. ","summary":"Positive psychology is a branch of psychology that focuses on the positive aspects of human behavior and well-being, rather than solely on psychological disorders and negative emotions. It aims to promote flourishing and...","date_modified":"2024-06-09T15:13:26Z"},{"id":"https://authenticlifenow.com/about-stephen/f/feeling-lovable","html_content":"

A short video reflection on feeling lovable and the way we understand our own worth.

","url":"https://authenticlifenow.com/about-stephen/f/feeling-lovable","title":"Feeling lovable. ","summary":"A short video reflection on feeling lovable and the way we understand our own worth.","date_modified":"2024-06-08T11:24:37Z"},{"id":"https://authenticlifenow.com/about-stephen/f/grinding-is-key-more-importantly-where-we-grind-is-bigger","html_content":"

Working hard matters—but direction matters too. This short video explores putting your daily effort into work that fits your priorities.

","url":"https://authenticlifenow.com/about-stephen/f/grinding-is-key-more-importantly-where-we-grind-is-bigger","title":"Daily Motivation: Why the Direction of Your Effort Matters","summary":"Working hard matters—but direction matters too. This short video explores putting your daily effort into work that fits your priorities.","date_modified":"2024-06-08T11:23:36Z"},{"id":"https://authenticlifenow.com/about-stephen/f/finding-our-why","html_content":"

Reflect on purpose, values, and the reasons behind your choices in this short video about finding your personal why.

","url":"https://authenticlifenow.com/about-stephen/f/finding-our-why","title":"Finding our WHY!","summary":"Reflect on purpose, values, and the reasons behind your choices in this short video about finding your personal why.","date_modified":"2024-06-08T11:21:09Z"}]}